10 Benefits of Coconut Water

10 Benefits of Coconut Water
Coconut water contains a lot of nutrients for health. Coconut water contains antibiotics, antibacterial, anti-inflammatory and antioxidant ingredients and is effective in preventing various diseases.

In this article, let's look at the 10 benefits of coconut water.
Coconut water is 95% water and the remaining 10% contains healthy nutrients such as sugar, vitamins, minerals, amino acids and vegetable hormones. The efficacy of coconut water is really amazing.

1. Coconut water prevents dehydration
Coconut water contains five essential electrolytes, essential for body temperature control, to prevent dehydration. It contains important minerals such as magnesium, calcium, potassium, sodium and phosphorus, which improve physical activity and become a source of energy for the body. The effect is good and it is 100% environmentally, so it is good to drink instead of water.

2. Becomes an energy source for the brain and muscles
Coconut water contains 295 mg potassium. If you drink a glass of coconut water, you can consume more minerals than banana. Potassium is an essential mineral to control heart rate and muscle function. The electrolyte, which is part of it, helps the nervous system and neurotransmitters and improves cognitive function.

3. Prevent aging
The efficacy of coconut water to prevent aging
Many celebrities drink coconut water for the purpose of preventing aging. Coconut water contains the vegetative growth hormone cortisone. Several studies have shown that siccotinin also affects cellular senescence. Coconut water is good for preventing aging.

4. Stimulates digestion
Coconut water acts as a digestive agent and is used in the treatment of tropical diseases such as acute gastroenteritis, constipation, bacterial dysentery and parasites. It is also good for digestion of coconut water. Despite this effect, drinking too much water has a side effect of cannibalism, so you should drink only a moderate amount of coconut water.

5. Strengthen immunity
It contains a large amount of lauric acid, a medium chain fatty acid, and has antibacterial, antiviral and antibacterial effects. Coconut water also boosts immunity and prevents many diseases. Lauric acid is also known to be effective against candida albicans, fungal infections, hepatitis C, herpes, and HIV.

6. Keeps the urinary tract healthy
Coconut water is a diuretic that keeps the kidney healthy and prevents kidney stones from forming. According to a study in the Philippines, a patient with kidney stones drank coconut water for two weeks.

7. It is rich in essential nutrients.
Contains essential nutrients
Coconut water contains vitamins B, minerals, zinc, selenium, iodine, and sulfur. It also contains amino acids, phytonutrients and antioxidants to slow the activity of free radicals.

8. Low calories
A cup of coconut water is only 46 calories. Sugar content is only 1/5 of other fruit juices. It is sweet and delicious, and it is good drink for diet. Drinking coconut water instead of carbonated drinks is good for diet, and dehydration can also be prevented.

9. Adjust the body pH value.
Adjustment of body pH
Coconut water regulates the pH level by releasing the acid component of the body. Acid components can be a variety of chronic diseases, the body is a little alkaline is good.

10. Helps maintain cardiovascular health
Coconut water is known as cardiac tonic. The effectiveness of these coconut waters makes your heart healthy, lowers your bad cholesterol levels, and prevents you from having blood. Drinking coconut water lowers the risk of heart attack and other kidney-related diseases.