Fried rice recipes that anyone can easily follow

While it may not be possible to fully implement the flavor of Chinese fried rice, using tips that help create fried rice can bring you closer to perfect taste.

Chinese fried rice has become a very popular food all over the world. Rice can be cooked in a really wide variety of ways, even when making desserts. When making fried rice, it is most important to fry well and keep it properly. If you do not fry well or do not do liver well, it will not taste original.

But you have to keep in mind what it is best to go to. Fried rice is made with soy sauce, and soy sauce can be said to be a seasoning for almost all oriental foods. When you make fried rice, you have to put soy sauce to taste its unique taste. Adding soy sauce makes it easy, simple and savor without cost.

Fried rice is not considered to be nutritionally rich. However, it is not classified as food or bad food that should not be eaten.
In fact, the most important thing is eating habits and lifestyle. And eating is not everything. It is a bad habit to sit and live long enough to eat foods that contain high amounts of fat, cholesterol, and carbohydrates.
Stir to the oil Eating the food itself is no problem. You can eat anything you want to eat, but you should eat as few as possible.

Fried rice that anyone can easily make
Required Materials
1 1/2 cup of white rice (180 g)
2 cups of water (500 ml)
Extra virgin olive oil 2 tablespoons (30 ml)
1 tablespoon salt (15 g)
One large carrot
Soy sauce 3 tablespoons (45 ml)
One large onion
Two leaks
A black pepper pinch

how to make
1. There must be a microwave oven. If you have a microwave oven, you can make it much faster.
2. Put water, salt and olive oil in a heat-resistant bowl.
3. Place No. 2 in the microwave oven and turn it to the highest temperature for 90 seconds.
4. Take out warm water with microwave and put washed rice. Turn to the highest temperature for 10 more minutes.
5. While cooking, cut carrots, onions, and leeks into small pieces.
6. Put the olive oil in the pan and put all the vegetables.
7. Fried vegetables. It does not burn when it continues to stir, and the taste and the fragrance of vegetables do not disappear.
8. Put soy sauce and fry more.
9. When the rice is finished, put it in the pan, add the oil and soy sauce, and fry it again.
10. The rice should not clump, and all the ingredients should mix well. I taste a few minutes later. If the liver is well, it is complete.
11. Turn off the fire and sprinkle pepper.

eat deliciously!

Healthy chicken recipes
The healthy chicken recipe presented in this article is really easy to follow. It also has the advantage of being able to utilize various materials at home.
Meat dishes do not always go hand in hand. Chicken cuisine is not only cooked relatively quickly at lunch or dinner, but also nutritious.
Of course, depending on how you cook, it's a little different, but one chicken contains 20% protein, some fat, and healthy carbohydrates. In addition, the following nutrients are abundant.

Vitamin A, B1, B2, B9
Minerals (magnesium, calcium, iron, zinc)
Chickens produce healthy hormones and enzymes, and they also have the effect of restoring cells.

The recipe presented below is not only time-consuming to prepare but also delicious enough to be enjoyed by everyone.
Three healthy chicken recipes
1. Cook chicken with battered vegetables
Three simple recipes for nutritious chicken dishes
Healthy cooking is accomplished with battered vegetables. It can be said that it is the healthiest dish. It is not only rich in nutritional value but also delicious to eat with chicken.

Required Materials
2 large pieces of chicken breast
One large tomato
1 onion
Half wave half wave
1/2 blue pepper
2 tablespoons of chopped parsley (30 g)
1 tablespoon salt (15 g)
Sprinkle 1/2 tablespoon (8 g)
1 tablespoon of turmeric powder (15 g)
1/2 cup of water (125 ml)
how to make
First, cut the chicken breast in square shape. Put in a large bowl and sprinkle with turmeric powder and put it away.
Cut vegetables in medium size and put them in a bowl.
Heat the pan and add the chicken breast (add olive oil or a little water).
Put the cut vegetables and a cup of water, salt and pepper and cover them.
Wait until the vegetables are ripe. Eat as you want.
Read more: 6 foods to avoid during diarrhea
2. Chicken salad
For health reasons, it is good to eat this kind of salad twice a week. The following is a delicious salad recipe.

Required Materials
2 pieces of chicken breast
3 potatoes
Small size 2 carrots
1/2 cup of peas (75 g)
3 tablespoons olive oil (45 ml)
1/2 tablespoons salt (8 g)
1 tablespoon of black pepper (15 g)
how to make
Put a little water, chicken breast and chicken breast in a pan. Remove the water and put it in the refrigerator.
Boil the potatoes and carrots until they are ripe and cut them.
Place vegetables and carrots in a large bowl and mix well.
Dress with olive oil, salt and pepper. Mix well and eat delicious. Can be made quickly, nutritious and delicious salad is finished!
3. Chicken, potatoes, carrot stew
Three simple recipes for nutritious chicken dishes
It may be a little strange, but this dish is a dish that can be made quickly if you have chicken in the refrigerator. High nutritional value. We introduce necessary materials and making method.

material
Two small chicken skin thighs peeled
1 carrot
Two small potatoes
Half wave half wave
1/2 tomato
1 onion
1/2 cup of water (125 ml)
2 blue peppers
1 tablespoon salt (15 g)
1 tablespoon of turmeric powder (15 g)

how to make
I put all the vegetables except the potatoes and carrots into the blender and go well.
In a large pot, add chicken thigh meat, liver vegetables and 1 cup of water and boil in medium heat.
Cut potatoes and carrots and put them in pan like chicken.
Go to salt and add turmeric powder.
I boil for about 20 minutes and turn off the fire.
Chicken stew completed! We eat delicious food with favorite food.

10 Benefits of Coconut Water
Coconut water contains a lot of nutrients for health. Coconut water contains antibiotics, antibacterial, anti-inflammatory and antioxidant ingredients and is effective in preventing various diseases.
In this article, let's look at the 10 benefits of coconut water.
Coconut water is 95% water and the remaining 10% contains healthy nutrients such as sugar, vitamins, minerals, amino acids and vegetable hormones. The efficacy of coconut water is really amazing.

1. Coconut water prevents dehydration
Coconut water contains five essential electrolytes, essential for body temperature control, to prevent dehydration. It contains important minerals such as magnesium, calcium, potassium, sodium and phosphorus, which improve physical activity and become a source of energy for the body. The effect is good and it is 100% environmentally, so it is good to drink instead of water.

2. Becomes an energy source for the brain and muscles
Coconut water contains 295 mg potassium. If you drink a glass of coconut water, you can consume more minerals than banana. Potassium is an essential mineral to control heart rate and muscle function. The electrolyte, which is part of it, helps the nervous system and neurotransmitters and improves cognitive function.
3. Prevent aging
The efficacy of coconut water to prevent aging
Many celebrities drink coconut water for the purpose of preventing aging. Coconut water contains the vegetative growth hormone cortisone. Several studies have shown that siccotinin also affects cellular senescence. Coconut water is good for preventing aging.

4. Stimulates digestion
Coconut water acts as a digestive agent and is used in the treatment of tropical diseases such as acute gastroenteritis, constipation, bacterial dysentery and parasites. It is also good for digestion of coconut water. Despite this effect, drinking too much water has a side effect of cannibalism, so you should drink only a moderate amount of coconut water.

5. Strengthen immunity
It contains a large amount of lauric acid, a medium chain fatty acid, and has antibacterial, antiviral and antibacterial effects. Coconut water also boosts immunity and prevents many diseases. Lauric acid is also known to be effective against candida albicans, fungal infections, hepatitis C, herpes, and HIV.

6. Keeps the urinary tract healthy
Coconut water is a diuretic that keeps the kidney healthy and prevents kidney stones from forming. According to a study in the Philippines, a patient with kidney stones drank coconut water for two weeks.
7. It is rich in essential nutrients.
Contains essential nutrients
Coconut water contains vitamins B, minerals, zinc, selenium, iodine, and sulfur. It also contains amino acids, phytonutrients and antioxidants to slow the activity of free radicals.

8. Low calories
A cup of coconut water is only 46 calories. Sugar content is only 1/5 of other fruit juices. It is sweet and delicious, and it is good drink for diet. Drinking coconut water instead of carbonated drinks is good for diet, and dehydration can also be prevented.

9. Adjust the body pH value.
Adjustment of body pH
Coconut water regulates the pH level by releasing the acid component of the body. Acid components can be a variety of chronic diseases, the body is a little alkaline is good.

10. Helps maintain cardiovascular health
Coconut water is known as cardiac tonic. The effectiveness of these coconut waters makes your heart healthy, lowers your bad cholesterol levels, and prevents you from having blood. Drinking coconut water lowers the risk of heart attack and other kidney-related diseases.

Delicious Spaghetti Pumpkin Recipe
Are you looking for something delicious and healthy recipes? Let's not miss the spaghetti pumpkin recipe presented in this article.
Have you ever cooked spaghetti and zucchini together? The spaghetti pumpkin recipe presented in this article is a combination of spaghetti and pumpkin. Each has its own preferences for eating pizza, lasagna, etc. These ingredients are easy to find anywhere in the world and are enjoyed by many people.
It may seem odd to cook a pumpkin-like vegetable and a carbohydrate pasta together. But let's try cooking with reference to the spaghetti pumpkin recipe introduced in this article today. Surprisingly it is really delicious.
Basic recipes and more modern recipes are introduced. Let's cook each meal according to your taste!

Spaghetti Pumpkin Recipe
Basic Recipe for Spaghetti Pumpkin
Pumpkin is the most common way to make soup. These vegetables are usually crushed or made puree.
Or you can make them as sauces for other dishes. The recipes I introduce now also apply to this case.

In the classic recipe to introduce, we make pasta sauce with pumpkin. We recommend using a spaghetti face, but other faces may be used. Though imagination may not go well, it will be surprisingly thought that it goes well.

Required Materials
Spaghetti (300 g)
One large onion
3 cups of peeled pumpkin (600 g)
1 cup of cream (250 ml)
2 tablespoons olive oil (30 ml)
2 tablespoons (nutmeg) of nutmeg (30 g)
1 tablespoon salt (15 g)
1 tablespoon of black pepper powder (15 g)
2 cups of parmesan cheese (200 g) (optional)

how to make
Put the olive oil in the pan and add the onion. Sprinkle some salt and fry in medium heat.
Remove the seeds and add peeled pumpkin and onion and fry until the ingredients are tender.
Stir well.
Add water, oil, salt and spaghetti to the pan and boil spaghetti noodles.
Put some cream and cheese in the pan and simmer with stirring. If the spaghetti is ripe, add another ingredient and cook for two more minutes.
Pumpkin mushroom spaghetti recipe
This recipe is easier to make than the recipe described above. Pesto and chicken meat can save you more time if you prepare ahead of time. Cooking with pumpkin and mushroom is really delicious and nutritious.
Required Materials
Spaghetti Cotton 200 g
Three pieces of chicken meat
2 cups of sliced ​​pumpkin (400 g)
1/2 cup mushrooms (100 g)
2 broccoli stems
One large onion
2 garlic cloves
Extra virgin olive oil 2 tablespoons (30 ml)
1 tablespoon salt (15 g)
1/4 cup white wine (62 ml)

how to make
Boil pumpkin and broccoli together.
Put onions and garlic in the pan and fry together.
When the onion becomes transparent, put mushrooms. Mix all the ingredients thoroughly and fry them for about 1 minute. I also put salt at this time.
I bake chicken flesh on pan. Cut into other ingredients.
Boil the pumpkin and broccoli.
Pour white wine into the pan, add all the ingredients and fry for 2 minutes. Through this process, the taste of the material is much better.
Turn off the fire and cool. eat deliciously!

Delicious chicken breast with cheese sauce
Chicken breast is one of the foods that goes well with many ingredients. Today we introduce recipes that make delicious chicken breast dishes with cheese sauce.
Chicken is a food like rice. Both are excellent ingredients that can be made with so many recipes and dishes. This article introduces how to make a chicken breast dish with cheese sauce.

This dish offers a great flavor and can be made very simple. It also does not require much time and is an excellent way to supplement carbohydrates and protein.
Are you looking for a recipe that can be fun and colorful? If so, try the chicken breast recipe with cheese sauce.

Delicious chicken breast with cheese sauce
Keep in mind that this recipe is an easy way to cook chicken breast at reasonable prices. Also, you do not have to leave the house to buy the material. Finally, cheese sauce is a delicious addition to the story.
On the whole, in the case of chicken, sauce brings out the best taste. Of course, these sources may be made at home, such as garlic, pepper, bacon, etc., but some may use processed or pre-cooked products. However, the creamy source introduced in this article can make a distinct difference and make it directly to all mainstream sources.

Also, since this dish can be made so diverse, you can experiment with various things in the spirit of cooking. You can also use methods such as roasting, frying or roasting chicken in an oven.

Chicken, better choice for health
Sometimes choosing the food you want to eat can be a tedious task for everyone to agree on. There are many times when we can not make the right decision about what to cook. It is also much more difficult to make a decision if you are looking for healthy and creative options.
Right here we can use chicken. Though unbelievable, chicken offers a myriad of benefits to health and the body. It is also a great source of protein, carbohydrates and vitamins.
Chicken breasts can be cooked in countless ways. However, as much as possible, you should prefer to eat white meat rather than red meat.
Overall, chicken can be a great choice to strongly recommend.

Cooked chicken breast with cheese sauce
material
 2 chicken breasts
2 finely chopped parsley twigs
1 onion
1 cup milk (250ml)
4 pages of garlic
1 cup of aged cheese (200g)
2 tablespoons olive oil (30ml)
A white pepper
One serving of salt (15g)
Way
First, cut the chicken breast into several sizes. Cut about 1.3cm thick.
I put a small amount of olive oil in a hot pan. Now raise the chicken breast and wait until it turns slightly brown.
Be careful not to lose juice. However, when the juice of the chicken starts to dry, you have to reduce the fire and remove the chicken.
Now put the chopped onion, parsley and garlic in the pan and fry it with the chicken breast.
Do not forget that the chicken should not get bogged down. So you can add a little more oil if necessary.

Reduce the fire and cook for 15 minutes.
Wait for a while and put milk, salt, pepper, and aged cheese in a separate pan. It melts well in the form of a cheese sauce.
Finally, put all the ingredients in a large pan and warm for about 2 minutes. Place the chicken on a plate and sprinkle some sauce.

Let's enjoy the simple and easy chicken breast recipe with homemade cheese sauce!

10 foods to maintain good eye sight
Eating 10 foods that help keep your eyes healthy constantly not only improves your eye sight, but also protects your eyes from eye diseases that damage your eyes.
This article introduces 10 foods that help maintain eye sight. Since sight is the most important human sense, it is important to maintain a healthy eye sight. Our eyes not only let us see things, but also allow us to see the shape, distance, size, and colour of everything around us.
This great sensation can be damaged for many reasons, such as me or external influences, and weakens the ability to acquire visual information. If you want to know about 10 foods that help maintain good eye sight, keep reading this article.

1. Eggs to help maintain healthy eye sight
Eggs to help maintain good eye sight
Thanks to zinc and omega-3, eggs are one of the best foods for good eye sight. These nutrients prevent eye sight problems such as:

nearsighted
Presbyopia
astigmatism
Eggs can also be cooked in a variety of ways. For example, you can make omelets, egg fries, dough and desserts.
2. Fish
Fish to help maintain good eye sight
Like eggs, fish contain omega-3 fatty acids with the following effects:
Protect your eyes from muscle regression.
In addition, omega-3 fatty acids protect the body's brain and other organs, such as the heart.

3. Berry
Berry and sight
Berries such as raspberries, cherries and cherries provide anthocyanins and molecules in the body to improve blood circulation in the eyes. This not only maintains and corrects the retina, but also significantly improves the ability to regulate and receive light.
4. Figs
Figs to help maintain good eye sight
A fig is a kind of fruit with a high zinc content. When habitually ingested, it helps strengthen the eyesight. It is also known to protect the retina, which is very important for vision.

5. Vegetables
Vegetables and sight
Vitamins A and B contain a large amount of vitamins, which are not only very healthy but also offer many benefits to the body. These vitamins maintain our health-essential and good eye sight to protect us from any injury that can occur in the body.

6. Nuts
Nuts contain vitamins and minerals that help our bodies work properly. In particular, vitamin B content is high, which improves eye muscle strength and prevents muscular degeneration around the eyes, thereby significantly improving eye sight.
7. Dairy products
Dairy products to help maintain a good eye sight
Dairy products such as cheese, cottage cheese, milk and yogurt contain essential nutrients for our body, such as vitamin A. This is vitamins essential for the health of your eyesight.

8. Carrots and good eye sight
Especially good food for the eyes is carrots. This is one of the best sources of vitamin A. When consumed frequently, Vitamin A helps make it look better in the dark and helps maintain overall eye health.

9. Citrus
Citrus have a high vitamin C content that protects and regenerates collagen in muscle surrounding the eyes. Similarly, Vitamin C acts on the absorption of nutrients and vitamins necessary for healthy eyes from other foods.
10. Grasses
Grain and sight
Finally, the grains are a healthy and nutritious food offering down.
Vitamin B12
Folic acid
Fiber
These nutrients prevent blindness or eye disease and create a good eye sight

Frequent ingestion of the above foods will definitely improve your eye sight and protect your eyes from eye damage or eye damage that compromises your eye sight.

10 Wrinkle-Free Foods
In addition to external skin care, let's take certain foods that can eliminate wrinkles from the body.

Today, let's take a look at 10 kinds of foods that eliminate wrinkles. Time alone is not the cause of unsightly wrinkles. There are many other factors that can harm many elements of the skin and cause spots, irritation and wrinkles. But what if you have the option of removing wrinkles? There are many methods, therapies or procedures for relieving or completely eliminating signs of aging on the market.
Costs should be kept in mind when choosing one of them. But these therapies are not the only option.
Today we introduce some of the most helpful foods to relieve wrinkles. Let's add the foods introduced today to the diet periodically.

10 Wrinkle-Free Foods
1. Fish
The first foods to be eaten to relieve wrinkles are cold-water fish such as salmon, sardines, herring and trout. They are an outstanding source of proteins that are vital for skin maintenance and recovery.
Take at least one omega-3 fatty acid-rich fish diet for a week.
2. Olive oil
It is important to include several healthy fats in your diet. They contain omega-3 fatty acids as well as other vitamins and nutrients. Extra virgin olive oil contains oleic acid that helps moisturize the skin and remove wrinkles.

3. Watercress
salad
Watercress contains a large amount of potassium. This is useful for preventing acidification and detoxifying blood. So watercress is a good food to eliminate the following skin problems.
rash
eczema
acne
infection
Early wrinkles

4. turmeric
Turmeric helps eliminate wrinkles thanks to antioxidants and is also an excellent anti-inflammatory agent.
It also helps increase the glutathione S-transferase levels in the blood. It is an essential protein that helps detoxify, clean, resilient, firm, and maintain healthy skin.
5. Blueberry
Dried blueberries
It is well known that blueberries are rich in antioxidants, but it is also a food with the following effects.
Wrinkle relief
Protect your skin from premature aging
Managing Cells That Affect DNA
Prevent skin sagging

6. Dark Chocolate
Cocoa protects the skin from sunlight and prevents premature aging. Dark chocolate is rich in antioxidants for the skin.
Dark chocolate is not only a food that helps eliminate wrinkles, but it also helps manage cardiovascular. In other words, it also helps to reduce the risk of atherosclerosis.

7. Melon
Melon has a surprising ingredient that helps keep the skin smooth and eliminate premature wrinkles that are just beginning to appear. It is rich in vitamins A, C, and beta carotene to protect the skin from sun damage and maintain healthy skin.
In addition, it provides plenty of moisture to moisturize the skin to relieve dryness and cracking.

8. Coconut
I already talked about the benefits of coconut oil. However, the coconut fruit itself is a very good aid to health, but rarely mentioned. Speaking of skin, eating coconut fruit strengthens the connective tissue of the skin, creating a smooth, elastic and supple skin.
If wrinkles are already a big problem in your life, you can apply a small amount of coconut oil directly to your skin. For best results, apply oil with a round massage near the wrinkles.

9. Avocado
Avocados have antioxidant and regenerative effects thanks to their high content of oleic acid. If you want to prevent wrinkles, it is a delicious fruit to eat. Avocados can also be packaged directly on the skin. An effective method is as follows.
material
1/2 ripe avocado
1 tablespoon of coconut oil (15 g)
how to make
I crush the avocado.
If the avocado is crushed well, add the coconut oil and mix.
Apply it to clean skin and leave for 20 minutes.
Rinse with warm water.
10. Natural yogurt
yogurt
Probiotics in natural yogurt can help:
Regulation of immune response
Inflammation calm
Mitigate inflammatory problems such as acne
Wrinkle removal
When you consume dairy products, you should choose healthy types such as natural yogurt or kefir. However, if you increase the level of insulin in your hormones and there is a risk of causing acne, you should not overeat it. One cup of yogurt per day is recommended.

Researchers do not recommend low-fat milk
Low-fat milk does not give you a full feeling of psychological wellness even if you drink the same amount, so you drink more. As a result, weight gain can result.
Milk is one of the foods that has been constantly controversial about nutrition and good for a long time. Milk still accounts for a lot of people's diet, but recent studies have shown that it has a negative impact on health. So what about low fat milk?

When you search for the diet and healthy body-keeping secrets, many people enjoy low-fat intake but have a unique taste and choose low-fat milk or related dairy products for their nutrient intake. Researchers has been studying the nutrients and benefits of low and low fat milk, which has been constantly controversial.

According to the results of the study published, fat removed milk is said to contain sugar instead. In the long run, this has a worse impact on health. The risk for sugar-laden beverages is recovering more and more. However, there has never been a single presentation of low-fat milk.

Researcher argues that all beverages with calories and sugar should be equally nutritionally alert. At the same time, he questions the feasibility of promoting low-fat milk intake through his research.

Do I have to drink milk?
Like Rudy Wig's study, there is no research showing that there is no nutrients that we need to ingest through milk, and that it can be even more harmful. Because many experts have the calcium that is essential for bone health, this food has solidified its position. However, there are many foods that have more calcium than milk and do not have a negative side to return to milk.
Good examples are broccoli, kale, and arugula. Calcium in a bundle is 160 mg more than milk. In addition to these, calcium-rich foods include:

sardine
nuts
Seeds
Lecture
Therefore, it is not necessary to drink large amounts of milk for bone health. Instead, you should increase the amount of food that is healthier and more calcium than milk.

The controversy over low-fat milk intake has become clearer. The Harvard study showed that randomized clinical trials have shown that lowering fat in low-fat and regular milk has an impact on weight maintenance, as well as an impact on drinking normal milk for health. According to some studies, drinking low-fat milk does not satisfy the same amount, so you drink more. As a result, weight is increased by the calories of low fat milk that you drink more.

Recently, many nutritionists recommend that you drink "low fat milk" when you come to the diet. However, many studies now claim that this food is not as good as it has been widely known over the last 20 years. Experts recommend drinking organic plain milk.

Dairy products are good for cardiovascular health, helping to treat diabetes, helping to absorb vitamins, and lowering the risk of developing colon cancer. So, before we eat good milk for our bodies, we must point out. How is milk made?

Nowadays it is very hard to find good milk. It is because the hormone is administered to increase the dairy cow's milk production. This causes the original healthy ingredients to be lost and altered, which can lead to bad body function. Still, many people do not know about the adverse effects of milk. Compared to just 10 years ago, modern society has undergone many changes and technology has also had a great influence on the food industry. Therefore, it is necessary to reconsider how to make delicious beverages that can be easily obtained from Mart.

What is the effect of mixing baking soda and honey?

Baking soda has been used since ancient times to treat various diseases, from skin problems to flu.

Would baking soda and honey be good for your body? Baking soda, also called sodium bicarbonate, has been used by everyone at one time and is always white powder in the home. Baking soda can be used in a variety of ways. Housewives love this product when cooking and cleaning.
Baking soda is actually easy to obtain from nature, but now it comes out as a product. Anyone can easily obtain and use it, and it is free of additives. In other words, there are more advantages than disadvantages.

The efficacy of baking soda
Before you use baking soda, you should consult your doctor to see if it's okay to eat and how much you need to eat to make sure you do not have other health problems.

This powder can be used as follows.

1. Natural Extinguishing Agent
Baking soda can be the best friend of the digestive system. It helps to relieve stiffness and digestion better.

References: Dyspepsia and emotional problems

2. Natural properties
What is the effect of mixing baking soda and honey?
Baking soda is good for reflux esophagitis. This is because it converts the hydrochloric acid from the stomach into the esophagus into sodium chloride. When hydrochloric acid is converted into sodium chloride, soreness disappears and the inside becomes comfortable.

3. Body cleanser
This compound allows the toxins that we can not digest to be broken down in the liver. Because it is rich in vitamin C and potassium, it can be seen as the best antioxidant.

4. Anti-inflammatory agents
What is the effect of mixing baking soda and honey?
Baking soda has the effect of soothing infections and neutralizing bacteria and viruses. It is known to help reduce pain and inflammation when the neck is inflamed.

5. Cold medicine
Baking soda is a commonly used powder when you have a cold or other general health problems. It is effective in treating the bacteria that cause the flu. Not only that, but it also helps relieve flu symptoms.

6. Cystitis treatment
What is the effect of mixing baking soda and honey?
When baking soda is ingested, a protective barrier against bacteria forms in our body. Use of baking soda when you have a urinary tract infection can also help cure infections.

Mixing baking soda and honey
What is the effect of mixing baking soda and honey?
Baking soda is effective in treating various diseases as well as bacteria, infections. Mixing baking soda with honey is effective in treating skin problems, especially facial problems.

Baking soda not only removes dead skin cells but also eliminates acne and prevents acne.

material
¼ cup baking soda (120 g)
1 cup of honey (preferably natural) (250 g)
how to make
Mix baking soda and honey in a bowl and mix well.
Mix well until thick.
Heat in a hot water bath for 10 minutes. In this case, continue stirring in the middle.
Turn off the lights and keep them.
How to use
Take 2 to 3 tablespoons daily for one month. Eat before or after meals.

But it is better not to last more than a month. And do not eat meat, flour or sugar.
It is also effective in treating various diseases such as diabetes, flu and kidney disease. But first you have to consult a doctor.
Acne pack
A pack of baking soda and honey is also effective in removing acne. This pack is not only easy to make, but also cheap and very good for skin.

It is good to use once or twice a week. It removes keratin, bacteria, acne and moisturizes the skin, making it look healthier.

material
2 tablespoons baking soda (30 g)
1 tablespoon honey (15 g)
Lemon juice
how to make
Mix baking soda, honey, and lemon juice well.
It spreads well on your face. It would be better if you rub it round.
Leave for 10 minutes.
Wash with warm water.
Wipe it with a clean towel by tapping lightly.
Apply a moisturizing cream to close the pores.

Good thing to eat mushrooms
Mushrooms are rich in minerals such as zinc, selenium, phosphorus, and potassium.

This article explains the benefits of eating mushrooms. Mushrooms are nutritious foods. The texture is similar to that of chicken, so people who do not eat meat also eat a lot of meat instead of meat. Mushrooms are often used to make risotto or omelets. But you can put it in other dishes.
It is a food that blends well with other ingredients and works well with most spices. You can eat it warmly, or you can eat it cold.
Do you like mushrooms? Do you eat often? Let's see what is good about eating mushrooms in this article. Several studies have shown that mushrooms are a must-eat food.
Once you know what it is like to eat mushrooms, you'll probably think you'll have to pack it more often!

1. Contains rich antioxidants
Mushrooms contain a large amount of essential nutrients. One of them, selenium, is an antioxidant minerals that keeps skin elastic, boosts immunity, and minimizes toxicity caused by heavy metals.

Therefore, mushrooms can be said to help keep skin healthy. Especially, prevention of premature aging is excellent.

2. Potassium and phosphorus content
Mushrooms are rich in potassium and phosphorus, two essential minerals. Potassium allows our body to maintain regular nerve and muscle function, normal blood pressure. It also acts as an electrical conduction essential for cardiac function and muscle contraction. It also contributes to the balance of osmotic phenomena and protein production (from amino acids).

Phosphorus is a necessary component for protein production, which contributes to the growth, maintenance and regeneration of cell tissue. It plays an important role in bone and tooth production, and is a necessary ingredient to keep hair and skin healthy. Phosphorus also contributes to healthy kidney, nerve and muscle contraction functions.

3. Rich Vitamin B
Mushrooms are rich in vitamin B. Vitamin B is a necessary component for cell metabolism.
It is also rich in niacin (vitamin B 3), vitamin B 6 (pyridoxine), and cobalamin (vitamin B 12).
4. Fullness
If you eat mushrooms, you can consume a lot of fiber. It can be said to help suppress appetite. It prevents overeating. If you eat a little snack, you can take fiber, and you may not overeat when you eat later.

A good way to increase this effect is to eat a salad. Let's make salad with green vegetables, whole grains and mushrooms. You will probably be able to avoid bingeing.


Let's eat mushrooms often.
When you eat mushrooms, you can make a balanced diet. And you will eat less snacks. It is good to eat various foods with healthy food.

Let's cook a healthy food mushroom in different ways!