Keep your weight down

Keep your weight down
The way to lose weight is long and harsh, but it is not easy to lose weight too much!

Let's talk about how you can keep your weight down, just in case you want to help a little bit!

1. When dieting, do not overfeed
One of the mistakes that many dieters make repeatedly is to reduce unconditional intake when they are on a diet.
Of course, if you reduce the intake of weight loss effect will appear at once, but if you lose too much weight is difficult to maintain weight loss.
It is better not to reduce more than 500kcal of usual food amount.

2. Increase the calorie consumption!
Most people tend to lose weight by diet rather than exercise.
However, there is a limit to lose weight by this type of dietary adjustment.
In particular, if you want to maintain weight loss, exercise to increase the calorie consumption must be done in parallel.
Exercise is effective in increasing the basal metabolic rate and maintaining weight loss.

3. Diet was successful, do not go back to the old lifestyle
If you think you have lost some of your weight, you may get slackened, and eating habits and life patterns often go back to before the diet.
However, this is because weight grows quickly so you need to have a healthy lifestyle and some tight rules and tensions as you do when you are on a diet.

4. Make sure the protein is packed.
Protein is a nutrient essential for weight loss and maintenance.
This is because it is a nutritional supplement that not only gives you a better feeling of fullness than carbohydrate food, but also helps muscle building.
Therefore, if you lose weight while reducing your weight, you should not eat enough protein to spoil your diet.
Especially in the case of chicken breasts to eat a lot, chicken meat is low in fat and cholesterol and high in protein content, so it would be the best food to lose weight.

5. Let's overcome binge eating with snacks
There are many people who think that snacks are usually fatal.
However, eating healthy snacks when you go out before and after meals helps prevent binge eating and helps maintain weight loss.
Particularly, pistachios and walnuts in nuts have a lot of antioxidants that help to build muscle and eliminate fat cells.
Bananas also contain a resistant starch that keeps digestion and satiety for a long time, which helps naturally suppress appetite.

The fact that resistant starch also acts as an accelerator to consume fat!

Above all, eating raw eggs, fruits and vegetables is a good way to get energy and good health.