8 commandments to reduce stress and fatigue.

8 commandments to reduce stress and fatigue.
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Fatigue is usually temporary and appears to be the result of daytime physical labor, lack of sleep, and malnutrition. However, this can lead to chronic fatigue. Unlike temporary symptoms, chronic fatigue can remain in your body for a long time and can interfere with your normal life.

What causes burnout and chronic fatigue? There may be several factors. It can be from a disease to a vitamin deficiency or an undetected depression. However, this article focuses on the type of fatigue caused by stress.

Daily pressure can be difficult to manage, and it can weaken your mind and body. It is certainly helpful to prioritize changing habits and managing stressful situations.

However, be careful to eat and follow the advice of this article to make your recovery faster. Let's run the secrets to relieve stress and fatigue today!

8 Commandments to Reduce Stress and Fatigue

1. Start the morning with a glass of lemon water
A glass of morning lemon water is an ideal way to alkalize your body, release toxins and strengthen your immune system. Lemon water is a treasure box of vitamins and minerals that reduce burnout and fatigue. I start drinking as soon as I wake up every morning for five days. Rest on weekends and begin again on weekdays. You will feel a change in your body.

2. Oatmeal is great for reducing stress

Oatmeal is a superfood rich in vitamins, minerals and nutrients. It is also a very good medicinal food for the nervous system. It contains an alkaloid called "Abenine," which acts as a soothing sedative. It will help you start the day with the nutrients you need more comfortably and avoid the chronic fatigue of the morning.

Adding a few more almonds in an oatmeal bowl will help to relieve stress and fatigue.

3. Drink only one cup of coffee a day and break the soda
Coffee is a natural stimulant and it is a good idea to drink a cup of morning coffee with breakfast as it contains energy efficacy and antioxidants. It can help us awaken our spirit and make us feel better.

But it is really important not to exceed this amount and not to drink coffee in the afternoon. Because the nervous system is already transformed into stress, coffee caffeine can make the nerves worse. Many people who suffer from stress or exhaustion may be at risk for their health and often lean on carbonated drinks for a moment's aura.

Also, a large amount of sugar (even light beverages) will make the symptoms of fatigue worse. A brief awakening is temporary, and then the body will become more saggy. Let's try to replace it with natural fruit juice or a glass of water containing lemon.

4. Exercise a little every day

Although you may feel tired, this type of fatigue is always based on stress. It is important to remember that exercise is a very effective way to resist stress, such as walking, swimming, cycling, or even dancing. Exercise increases endorphin levels and improves cardiovascular health.

5. Eight hours sleep at night, 20 minutes in the afternoon
If you can not sleep, try closing your eyes and taking a break. Our body and mind need it. Remember to keep the same schedule every day and have your meals and bedtime at the same time every day. It will help you to improve your sleep quality and resist stress and exhaustion.

6. Breathing oxygen in nature
Take time to enjoy nature during the day. 30 minutes a day, fresh air from the tree where it comes. I feel the cool wind and the sunshine in my face, and I separate my mind while breathing deeply. Do not think about it, but leave yourself to the peace of nature. It will be healing.

7. Unsweetened natural yogurt

Very good natural yogurt as a morning or afternoon snack helps to stimulate the secretion of serotonin, a hormone that regulates intestinal flora and improves mood.

It is also very good because it also reduces the stress and reduces the body temperature to better sleep at night.

8. Dark Chocolate
Dark chocolate, a natural source of antioxidants, calcium and magnesium, helps reduce the effects of fatigue and stress. And we love you too! Let's carry some dark chocolate in your wallet. The amount you can eat per day is about 30 to 50 grams.