Eight foods that are good for health when they eat raw food

Eight foods that are good for health when they eat raw food
Cooking can improve the taste of food, but some foods have proven to contain more vitamins and minerals when eaten as a food.

Recipes developed over the centuries have enjoyed a variety of foods. Baking, grilling or grilling in the oven is part of a healthy recipe that maximizes certain nutrients that can only be eaten if cooked. But in fact some foods are 100% natural, that is, they provide much more nutrients when they are eaten by reproduction.

Cooking can improve the taste of food, but some foods have proven to contain more vitamins and minerals when eaten as a food. Uncooked, intact, I would like to share eight more beneficial foods. Let's see what foods are on the list!

1. Garlic
Garlic is a healthy food rich in antioxidants.
One study found that eating raw garlic reduces the incidence of lung cancer.
However, when cooked, the vitamins and minerals of garlic can be destroyed up to 90%.

2. Broccoli
Broccoli contains more vitamin C, calcium, potassium and other nutrients than most vegetables and is very beneficial to your health.
It contains a significant amount of sulfolactan, a compound that reduces cardiovascular and autoimmune diseases as well as cancer incidence.
According to a study published in the journal International Journal of Agriculture and Food, broccoli can be absorbed more easily if it eats raw broccoli and other vitamins and minerals contained in broccoli.

3. Onions
Onion on reproduction
Onions contain active compounds called allicin, which once absorbed into the body prevent cancer, alleviate anxiety and improve cardiovascular health.
However, cooking the onion lowers the alissin level and makes it difficult to absorb.

Ideally, you should add onions to your salad or juice to get all the nutrients that are preserved when you eat raw.

4. Red pepper
Red pepper contains up to three times the recommended daily intake of vitamin C. It is also a great source of vitamin B6, E and magnesium.

Cooking for a short time can maintain sweetness and many nutrients. However, cooking at high temperatures will result in loss of both vitamin C and other nutrients.

5. Nuts
Nutrition for reproduction
Although nuts are high calorie foods, they are a good source of healthy fats, proteins and antioxidants.
These nutrients can lower bad cholesterol levels and prevent blood circulation and cardiovascular problems.
However, nuts contain large amounts of vitamins and minerals, so it is best to eat it as a raw food. It also does not contain genetically engineered oils. We recommend the following delicious nuts.

almond
Cashew nuts
Hazelnut
Walnut

6. Berry
It has become popular recently to make energy bars with dried berry, cereal and nuts and eat it as a healthy breakfast and snack substitute.
However, the dried berry does not contain the same nutrients as the raw food. Occasionally, it contains more sugar and has a higher calorie content, so ingesting dried berry can even triple the calories.
Water soluble vitamins and minerals contained in the natural state can disappear during the drying process.

7. Coconut
Coconut to reproduction
Delicious coconut is much more nutritious when eaten as a food than when it is added to energy bars, sweets or cakes.
Coconut oil, a coconut oil and coconut water, is known for its raw materials and contains essential heavy-chain fats that enhance heart and brain health.
Cooking is less beneficial to the body as it will lose a lot of nutrients.

If you have just learned to eat the foods introduced in this article, now try a new recipe that can get 100% nutrients.