Do not try to over-try coffee alternatives without reducing your coffee intake. It is necessary to know how to live without problems in a healthy way without coffee.
One or two cups of coffee can be taken every day, but the problem is that the coffee consumption is too high.
Do you want to know how to replace coffee drinking habits as a healthier alternative?
If you drink too much coffee, why are you harmful?
Explain why drinking too much coffee is harmful.
Whatever is appropriate is important, especially if you eat too much coffee is difficult to break. In other words, because the body is resistant, the amount needed to experience the same condition as when you first drank is increasing.
Drinking too much coffee makes our bodies work faster. However, this can lead to various health problems such as anxiety, neurological diseases, hypertrophy, and the like.
If the nervous system is functioning abnormally, it affects sleep patterns and emotions and, in severe cases, a restless leg syndrome, also known as Willis-Eckspring disease. Restless Legs Syndrome is a neurological disorder characterized by tingling or burning sensation while the legs are not moving, thus causing symptoms that continue to move.
In addition, the substances called coffee and caffe stol in coffee increase the so called bad cholesterol (LDL) level in blood.
Coincidentally, if coffee is harmful and suddenly stopped, withdrawal symptoms such as headache, depression and fatigue may occur. Let's take a look at how to reduce your coffee intake in a healthy way.
How to discard the habit of over-drinking coffee
Let's follow the tips that you can do throughout the day to reduce your coffee intake.
The first thing to do is to gradually reduce the amount of coffee you drink every day. If you usually drink five cups a day, you can reduce it to four cups a few days and then try again with three cups.
This reduces the amount of coffee you need every day and lessens withdrawal symptoms such as anxiety. Now a day or two a day will be enough to recharge and mend energy.
2. Drink coffee with milk
It's a good way to get rid of the habit of drinking too much coffee with a strong arousal effect. If you put milk in your coffee and put it in the same amount as the usual amount, coffee is diluted and you are less likely to consume caffeine.
If you have lactose intolerance, you can add water or milk substitute. As the goal is to reduce caffeine intake, let's choose something that can mix with coffee.
3. Change to decaffeinated coffee
Change from regular coffee to non-caffeinated coffee. Drinking decaffeinated coffee can increase your cholesterol, but you can avoid caffeine, which once causes addiction.
Once you stop caffeine, it is easy to stop coffee completely or reduce the amount of coffee. Decaffeinated coffee is made to taste almost the same as regular coffee, so you do not have to worry about it.
When you are at work, let's eat healthy snacks such as fruit, juice, decaf tea instead of coffee that you drink like a habit.
For example, you can eat apples instead of coffee, but surprisingly you will be surprised to discover that water is the best substitute for coffee.
If you want to drink coffee, eat healthy food or drink immediately. You should continue to make conscious efforts to get rid of caffeine without resting on other harmful alternatives.
5. I will take a nap if I do not drink too much coffee.
5 tips to stop drinking too much coffee
If you drink coffee to wake up, it is better to have a nap for 15 to 25 minutes. In fact, a nap is better than an awakening effect. If you drink coffee, you may be awake, but you can not concentrate well.
Do not ignore the importance of taking as much rest as the body needs. If you do not get enough sleep, fatigue and other diseases are likely to occur.
Not only that, but it is also important to keep your headaches constant while you are away from coffee. It is very common for migraines to occur in the first few days after coffee breaks.
It is forbidden to change to a caffeinated car to break the coffee. Tea is better for health than coffee, but it is addictive because it contains a substance called tenane. The fact is that Teane is as strong arousal as caffeine.
To rest your body properly and recover enough energy to work during the day, sleep for 7 to 8 hours at night. This will keep you warm all day without having to rely on caffeine-like substances to defeat poured sleep and tiredness.
A balanced diet should also be essential to discourage excessive drinking habits. Eating snacks once in the morning and in the afternoon can relieve stress and anxiety and reduce the chance of finding coffee.
Sufficient water intake should also be provided to allow the body's organs to function normally.
However, the best way to find out how much you want to eat is to follow your doctor's instructions to consider your weight and other health conditions.
Health N Beauty Way is a source for information related to beauty, health and foods.
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