Antioxidants improve sperm quality and mobility. Let's eat foods rich in vitamins and antioxidants.
When the sperm is ready, it travels for 12 days through the elongated passage, the elongated passage, and reaches the testis. Sperm are mature at the time of movement and mobility occurs. Only 10% of the ejaculate is composed of sperm, and the remaining 90% is the seminal fluid and prostate fluid.
As a result, the quality of the sperm is very important for modification. Sperm quality is not related to age at all and is most influenced by daily habits.
Hormonal disorders: This type of disorder occurs when the sex hormone stimulating hormone is reduced. Sexual stimulating hormone is a hormone secreted from the pituitary gland.
Chromosomal abnormalities: Patients with chromosomal abnormalities are characterized by small testes, large chest and low testosterone levels.
Latent testicles: From birth, the testicles do not come down to the scrotum and do not sit in the disease.
Inflammation: testisitis
Tips for improving male fertility
Doctors diagnose malnutrition according to the characteristics of each case. In addition, hormone stimulants and antioxidants are recommended to improve sperm quality and mobility.
What about natural antioxidants? Let's absorb antioxidants in a healthy diet rich in vegetables, fruits and fish.
Advice for improving fertility
Since sperm production is a risk factor for obesity, let's exercise constantly.
A diet containing antioxidants is very important. Antioxidants are abundant in fruits and vegetables.
Calcium deficiency not only causes diseases such as osteoporosis and diabetes, but also lowers fertility.
Low zinc levels reduce testosterone production. Meat, fish, seafood, and eggs.
Folic acid improves the quality of semen. Let's eat folic acid through legumes, whole grains, and green vegetables.
Do not take a shower with hot water, and do not put hot objects around the genital area. High temperatures can kill sperm.
Alcohol and tobacco shorten sperm life.
Avoid situations of excessive stress. The daily psychological pressure can reduce testosterone levels.
Good food to improve male fertility
Tips for improving male fertility
Thanks to the high antioxidant content of macadamia, it is the most recommended of the nuts. Macadamia provides alpha-linolenic acid, a type of omega-3 fatty acid. To improve the quality of sperm, eat 75 grams of macadamia daily.
Oily fish
Among oily fish, tuna, salmon and sardines, rich in omega-3 and 6 fatty acids, are recommended. In addition, it contains a large amount of fat-soluble vitamins that regulate hormones and strengthen the immune system. Vitamin E also has antioxidant activity.
Tips for improving the fertility of artichoke males
Artichoke contains antioxidants such as vitamin B and K. Silivinin, coffee acid, and ferulic acid protect the body from active oxygen, which has anti-inflammatory, anti-allergic and anti-viral functions.
Peanut to enhance fertility
Peanuts contain high-protein, monounsaturated fatty acids that lower cholesterol levels. Strawberries contain antioxidants as well.
Peanuts provide half of the 12 vitamins our body needs, among which vitamin E, B2, and B3 are outstanding. We recommend 50 g of peanut per day.
Vitamin intake to increase fertility
Vitamin A: Vitamin A, which regulates sex hormones, can be consumed through carrots, pumpkins, melons, mangoes, and cattle liver.
Vitamin C: improves mobility of sperm. Let's eat bell pepper, broccoli, cauliflower and pineapple.
Vitamin D: It promotes sexual function. Add eggs, cheese and cod to your diet.
Vitamin E: Optimizes the function of the reproductive organs. Let's increase the intake of avocados, spinach, and morseled water.
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