Best juice for weight loss
Drinking red juice can help you lose weight, but also get a good amount of antioxidants and vitamins in your body.
Let's find the red juice recipe for a healthy weight loss. Red juice is a good drink to add to the weight loss diet. Nowadays, many people are aiming at weight loss. Overweight and processed junk food and diet While giving up carbonated beverages and adopting good eating habits, diet is not just bad.
It is important to use well-balanced nutritional methods to maintain optimal weight without losing weight. It is also a good idea to try ways that are simple, effective, and do not require excessive spending. Quality is the most important for health, not quantity.
In this regard, I would like to introduce how to diet by adding red juice to your diet today. Most of the following juices can be made healthier and cheaper in most cases.

Kind of red fruit
Red fruits contain large amounts of vitamins and minerals. It also helps the body in various ways, one of which is to maintain the beauty of the skin and promote weight loss.
Strawberries, raspberries, blackberries, blueberries, watermelons, grapes and pomegranates are just some of the red fruits. Most of the red fruits are sources of vitamin C, beta carotene, potassium, calcium and iron.
These are vitamins and minerals that give the skin a lot of benefits and purify the whole body. It also promotes body cleansing by acting as a diuretic and laxative.

Types of Red Juice
Mixing a variety of fruits to make juices can improve the quality of these fruits. This will give you vitamins and minerals from all the fruits in your drink.
Also, because of the high water content of red juice, more water can be consumed. Therefore, it helps to improve diuretic function of juice.
Effect of red juice: alkalizing
Juices using red fruits as a base material provide a high amount of nutrients, antioxidants and alkalis. That's why red juice is ideal for weight loss while improving health.

Alkalinizing is very important because it helps the body neutralize the acidity produced by various factors. Such acidity can be caused by insufficient nutrition, lack of physical activity, pollution and harmful habits such as sitting down.
Red juice also helps burn abdominal fat. Because of the natural sugar content of the juice, it helps to prevent weight gain by eating less refined sugar.
From now on we introduce red fruits that can be used to make red juice. Let's experience all the benefits and flavors of the fruit properly!

How to best juice for weight loss
Red juice can be made without a recipe. All you have to do is change the red fruit you choose according to your taste and available fruits. Here are the fruits that we use and mix together and eat.

Red grapes
Grape is an important antioxidant, resveratrol is abundant. It is a component of the grape's skin and seeds. Resveratrol is also good for skin health. You can actually find cosmetics that contain this ingredient in your recipe.

Pomegranate
Pomegranate is a fruit that contains a large amount of antioxidants. Pomegranates are slightly larger than apples and can be harvested in autumn and winter.

watermelon
The watermelon is impressive with its refreshing taste, and its high moisture content makes it ideal for drinking. Much of the watermelon value is in improving the ability of the body to control and eliminate the amount of stored fluid. This is especially due to the high potassium content. It is therefore good for people who tend to have a well-drained body fluid.
Red Berry
Redberries are a source of antioxidants and taste very good. If you make juice with this fruit, you can get a creamy texture.

Red apple
Best juice for weight loss
In addition to containing natural sugar, apples are rich in water and are good for weight loss. Most apples are very good for health, but when making red juice, choose a red apple. Also, because the high fiber content of the shell is a natural body cleansing agent, let's put the shell together.

How to make Best juice for weight loss
Collect various red fruits that can be obtained.
Ideally, it is best to choose seasonal fruit grown locally.
Sift the fruit and then season it with an appropriate amount of water to suit your taste.
Additional recommendations
When making red juice, it is most important not to add sugar. The fruit already contains enough natural sugar. If you like a little more sweet drink, let's pick ripe fruit. It is not a problem to add one ripe banana to sweeten it.
Also, let's use fruits and shells and seeds. Seeds and shells contain most of the characteristics of fruit.

If you want to optimize the absorption of vitamins and minerals in your fruit, try a small amount of extra virgin olive oil, coconut oil or flax oil in the juice.

Do not forget that one ingredient alone will not work, and miraculous things will not happen. Therefore, you should maintain a healthy and balanced diet and live an active lifestyle.

5 tips to stop drinking too much coffee
Do not try to over-try coffee alternatives without reducing your coffee intake. It is necessary to know how to live without problems in a healthy way without coffee.
This article introduces five tips for avoiding too much coffee. It is a habit of many people to start the day with a cup of coffee every morning. Caffeine in coffee, however, causes hyperactivity because of its awakening effect.
One or two cups of coffee can be taken every day, but the problem is that the coffee consumption is too high.
Do you want to know how to replace coffee drinking habits as a healthier alternative?

If you drink too much coffee, why are you harmful?
Explain why drinking too much coffee is harmful.
Whatever is appropriate is important, especially if you eat too much coffee is difficult to break. In other words, because the body is resistant, the amount needed to experience the same condition as when you first drank is increasing.
Drinking too much coffee makes our bodies work faster. However, this can lead to various health problems such as anxiety, neurological diseases, hypertrophy, and the like.
If the nervous system is functioning abnormally, it affects sleep patterns and emotions and, in severe cases, a restless leg syndrome, also known as Willis-Eckspring disease. Restless Legs Syndrome is a neurological disorder characterized by tingling or burning sensation while the legs are not moving, thus causing symptoms that continue to move.

In addition, the substances called coffee and caffe stol in coffee increase the so called bad cholesterol (LDL) level in blood.
Coincidentally, if coffee is harmful and suddenly stopped, withdrawal symptoms such as headache, depression and fatigue may occur. Let's take a look at how to reduce your coffee intake in a healthy way.

How to discard the habit of over-drinking coffee
Let's follow the tips that you can do throughout the day to reduce your coffee intake.
1. Gradually reduce the volume.
The first thing to do is to gradually reduce the amount of coffee you drink every day. If you usually drink five cups a day, you can reduce it to four cups a few days and then try again with three cups.
This reduces the amount of coffee you need every day and lessens withdrawal symptoms such as anxiety. Now a day or two a day will be enough to recharge and mend energy.

2. Drink coffee with milk
It's a good way to get rid of the habit of drinking too much coffee with a strong arousal effect. If you put milk in your coffee and put it in the same amount as the usual amount, coffee is diluted and you are less likely to consume caffeine.
If you have lactose intolerance, you can add water or milk substitute. As the goal is to reduce caffeine intake, let's choose something that can mix with coffee.

3. Change to decaffeinated coffee
Change from regular coffee to non-caffeinated coffee. Drinking decaffeinated coffee can increase your cholesterol, but you can avoid caffeine, which once causes addiction.
Once you stop caffeine, it is easy to stop coffee completely or reduce the amount of coffee. Decaffeinated coffee is made to taste almost the same as regular coffee, so you do not have to worry about it.
4. Find other food instead of coffee
When you are at work, let's eat healthy snacks such as fruit, juice, decaf tea instead of coffee that you drink like a habit.
For example, you can eat apples instead of coffee, but surprisingly you will be surprised to discover that water is the best substitute for coffee.
If you want to drink coffee, eat healthy food or drink immediately. You should continue to make conscious efforts to get rid of caffeine without resting on other harmful alternatives.

5. I will take a nap if I do not drink too much coffee.
5 tips to stop drinking too much coffee
If you drink coffee to wake up, it is better to have a nap for 15 to 25 minutes. In fact, a nap is better than an awakening effect. If you drink coffee, you may be awake, but you can not concentrate well.
Do not ignore the importance of taking as much rest as the body needs. If you do not get enough sleep, fatigue and other diseases are likely to occur.

Not only that, but it is also important to keep your headaches constant while you are away from coffee. It is very common for migraines to occur in the first few days after coffee breaks.
Other Recommendations
It is forbidden to change to a caffeinated car to break the coffee. Tea is better for health than coffee, but it is addictive because it contains a substance called tenane. The fact is that Teane is as strong arousal as caffeine.
To rest your body properly and recover enough energy to work during the day, sleep for 7 to 8 hours at night. This will keep you warm all day without having to rely on caffeine-like substances to defeat poured sleep and tiredness.
A balanced diet should also be essential to discourage excessive drinking habits. Eating snacks once in the morning and in the afternoon can relieve stress and anxiety and reduce the chance of finding coffee.
Sufficient water intake should also be provided to allow the body's organs to function normally.

However, the best way to find out how much you want to eat is to follow your doctor's instructions to consider your weight and other health conditions.

7 Kidney Disease Warning Signals
Although kidney disease warning signals appear together, most do not have anything to do with each other. However, it is good to see a doctor for confirmation.

The kidneys are organs located in parallel with the spine behind the abdomen. Now, let's look at seven of these kidney disease warning signals.
The kidney plays an important role in overall health because it controls electrolytes, blood pressure, and body fluids. Like other organs in the body, kidneys are also exposed to the risk of infection or disease.

Kidney disease is not common, but it is usually not easy to diagnose because symptoms do not appear early on. The only way to judge correctly is through blood and urine tests.
However, there are some physical signals that can indicate the occurrence of this abnormal disease.
From now on we will look at the seven most common symptoms of kidney disease. It is important to consult a doctor immediately if any of these symptoms occur.

1. Kidney Disease Warning - Chronic Fatigue
Chronic fatigue occurs when cells fail to properly supply oxygen through the blood, which may be due to kidney problems.
The kidney plays an important role in the production of red blood cells, which can not produce enough red blood cells if the kidneys are damaged.

2. Kidney Disease Warning - Skin itching
The kidneys excrete many toxins in the bloodstream through the urine.

If the kidneys do not function properly, waste accumulates in the tissues. In this case, it is common to feel itching or arching under the skin.

3. Edema
Fluid retention, or edema, is one of the clear signals of kidney disease.

There are a number of factors that cause edema, but kidney dysfunction is the main cause. The kidneys regulate moisture and sodium levels in the body, and kidney dysfunction breaks this balance. This symptom may occur when a large amount of protein is lost through the urine, which is called nephrotic syndrome.
Inflammation is usually concentrated on the feet and ankles, but can also occur on the arm, face and other parts of the body.

4. Anemia
Anemia can also be a signal that kidney disease is a serious condition.
The kidneys are responsible for hormone production, known as erythropoietin (erythropoietin), which causes bone marrow to produce blood cells.
In severe renal insufficiency, this function may be impaired, leading to a rapid decrease in the number of red blood cells, which can lead to chronic anemia.

5. Back pain
Pain in the back or flank can be a sign of potential kidney disease, especially in the elderly. Although not very common, these symptoms can also occur with kidney stones or urinary tract infections.
When this happens, most of the disease is very severe, and it is accompanied by other symptoms such as urinary inconvenience or burning.
This symptom should be distinguished from myalgia. This is because it is an important key to early detection of serious disease.

6. Urine change
Knowing the urine status when the kidney is healthy is very important in determining the warning signal of kidney disease.
When the function of the kidney starts to fall, the following symptoms occur.

The urge to urinate during the night becomes stronger.
Bubbles appear in the urine.
The urine becomes dark or stinks.
As the amount of urine increases, it becomes a very pale color.
It is difficult to urinate more than four times a day.
Incontinence occurs.
Blood is mixed in the urine.
Read this article: Health status of eight urine colors

7. Bad breath
If you smell ammonia in your mouth or feel a taste of iron, this may be the result of accumulation of toxins in the bloodstream due to kidney dysfunction. This mood symptom is difficult to control, even if you care enough about oral hygiene.
All of these symptoms can be caused by a variety of causes, but it is worth checking if they are caused by kidney disease.

If you are worried, you should talk to your doctor and ask for proper tests to make sure everything is normal.

Eight foods that are good for health when they eat raw food
Cooking can improve the taste of food, but some foods have proven to contain more vitamins and minerals when eaten as a food.

Recipes developed over the centuries have enjoyed a variety of foods. Baking, grilling or grilling in the oven is part of a healthy recipe that maximizes certain nutrients that can only be eaten if cooked. But in fact some foods are 100% natural, that is, they provide much more nutrients when they are eaten by reproduction.

Cooking can improve the taste of food, but some foods have proven to contain more vitamins and minerals when eaten as a food. Uncooked, intact, I would like to share eight more beneficial foods. Let's see what foods are on the list!

1. Garlic
Garlic is a healthy food rich in antioxidants.
One study found that eating raw garlic reduces the incidence of lung cancer.
However, when cooked, the vitamins and minerals of garlic can be destroyed up to 90%.

2. Broccoli
Broccoli contains more vitamin C, calcium, potassium and other nutrients than most vegetables and is very beneficial to your health.
It contains a significant amount of sulfolactan, a compound that reduces cardiovascular and autoimmune diseases as well as cancer incidence.
According to a study published in the journal International Journal of Agriculture and Food, broccoli can be absorbed more easily if it eats raw broccoli and other vitamins and minerals contained in broccoli.

3. Onions
Onion on reproduction
Onions contain active compounds called allicin, which once absorbed into the body prevent cancer, alleviate anxiety and improve cardiovascular health.
However, cooking the onion lowers the alissin level and makes it difficult to absorb.

Ideally, you should add onions to your salad or juice to get all the nutrients that are preserved when you eat raw.

4. Red pepper
Red pepper contains up to three times the recommended daily intake of vitamin C. It is also a great source of vitamin B6, E and magnesium.

Cooking for a short time can maintain sweetness and many nutrients. However, cooking at high temperatures will result in loss of both vitamin C and other nutrients.

5. Nuts
Nutrition for reproduction
Although nuts are high calorie foods, they are a good source of healthy fats, proteins and antioxidants.
These nutrients can lower bad cholesterol levels and prevent blood circulation and cardiovascular problems.
However, nuts contain large amounts of vitamins and minerals, so it is best to eat it as a raw food. It also does not contain genetically engineered oils. We recommend the following delicious nuts.

almond
Cashew nuts
Hazelnut
Walnut

6. Berry
It has become popular recently to make energy bars with dried berry, cereal and nuts and eat it as a healthy breakfast and snack substitute.
However, the dried berry does not contain the same nutrients as the raw food. Occasionally, it contains more sugar and has a higher calorie content, so ingesting dried berry can even triple the calories.
Water soluble vitamins and minerals contained in the natural state can disappear during the drying process.

7. Coconut
Coconut to reproduction
Delicious coconut is much more nutritious when eaten as a food than when it is added to energy bars, sweets or cakes.
Coconut oil, a coconut oil and coconut water, is known for its raw materials and contains essential heavy-chain fats that enhance heart and brain health.
Cooking is less beneficial to the body as it will lose a lot of nutrients.

If you have just learned to eat the foods introduced in this article, now try a new recipe that can get 100% nutrients.

How to naturally ease dark circles
Dark circles are a common symptom of fatigue, but they can be caused by inadequate management of respiratory illness, excessive caffeine intake and stress.

Dark circles can appear for a variety of reasons, but luckily they can be eased by natural remedies and even eliminated completely. This article introduces some of the therapies that naturally ease dark circles to practice.

Of course, if you do not observe good lifestyle habits, it is difficult for any treatment to have a full effect. Good habits include adequate rest and proper nutrition. Do not forget that dark circles are indicators of an individual's health, not simply sleep deprivation.


1. Revenue
Every day you wash your skin to absorb the good ingredients and relax the dark circles.
It is best to wash with cold water using the proper soap. This will remove grease and waste products, and you will feel immediate relief as you feel fresh and refreshing.

2. Raising a wet cloth in your eyes
Place the damp cloth in the refrigerator for a few minutes. It does not need to be frozen, but it is cold enough to put on your forehead and forehead. Can be used as an alternative to gel-type lining.

Place a cool cloth over your eyes for about 5 to 6 minutes. After a 10-minute break, reload. Repeating this process every night before sleeping will remove the congestion and allow the eyes to relax around the dark circles.

3. Put tea bags on your eyes
Dark Circle - Pack
Some tea bags are good for dark circles and under the snow.
Prepare your favorite tea, and when the tea cools, squeeze the tea bag slightly and put it on your eyes for 20 minutes. One thing to note is that tea bags must be lukewarm. After 20 minutes, wash with water to remove tea residue.

Chrysanthemum tea is particularly good for dark circle relief, eliminating congestion, sinking swelling and significantly reducing under-eye movements. If you use chrysanthemum tea bag, you will feel a very pleasant soothing effect.

4. Carving Cucumber
Cucumber packs are so famous that you can not get out of natural remedies to relieve dark circles. Cut a few slices of fresh cucumbers and cut them in half. Place the cut cucumber under both dark circles and relax.

5. Coconut oil massage to relax the dark circles naturally
Coconut to ease dark circles naturally
Applying coconut oil reduces signs of dark circles and age.
Finally, gently massage under the eyes with a spoonful of coconut oil and a spoonful of almond oil. Let it penetrate for 20 minutes. It not only relieves dark circles, but also helps to keep eyelashes moist and moisturized.

What if dark circles do not disappear?
If you have followed the natural remedies you've seen so far, but the dark circles do not disappear, your body screams that you need more rest. So let's take a look at some of the tips that follow to get rid of those shadows around your eyes.

First of all, at least seven to eight hours each day should be rested. Relaxation is the best way to end dark circles. In addition, daily moisturizing cream around the eyes to be applied every day you can find the skin around you.

Avoid smoking, drinking alcohol and caffeine drinks that make dark circles darker. Try to eat a lot of fruits and vegetables and keep healthy eating habits. At least daily intake of 2L of water and exercise as well as to eliminate dark circles, but also good for the body.

conclusion
Dark circles are lighter and darker and different from person to person. But the obvious thing is that it does not look so pretty in the light or dark. You can cover dark circles with make-up, but you really have to try to relax.

If you follow the natural remedies you've seen so far, you'll be more confident and a bit more satisfied for a week, so let's add it to your skin care routine. The effect will appear not only in the body but also in the spirit.

Fried rice recipes that anyone can easily follow

While it may not be possible to fully implement the flavor of Chinese fried rice, using tips that help create fried rice can bring you closer to perfect taste.

Chinese fried rice has become a very popular food all over the world. Rice can be cooked in a really wide variety of ways, even when making desserts. When making fried rice, it is most important to fry well and keep it properly. If you do not fry well or do not do liver well, it will not taste original.

But you have to keep in mind what it is best to go to. Fried rice is made with soy sauce, and soy sauce can be said to be a seasoning for almost all oriental foods. When you make fried rice, you have to put soy sauce to taste its unique taste. Adding soy sauce makes it easy, simple and savor without cost.

Fried rice is not considered to be nutritionally rich. However, it is not classified as food or bad food that should not be eaten.
In fact, the most important thing is eating habits and lifestyle. And eating is not everything. It is a bad habit to sit and live long enough to eat foods that contain high amounts of fat, cholesterol, and carbohydrates.
Stir to the oil Eating the food itself is no problem. You can eat anything you want to eat, but you should eat as few as possible.

Fried rice that anyone can easily make
Required Materials
1 1/2 cup of white rice (180 g)
2 cups of water (500 ml)
Extra virgin olive oil 2 tablespoons (30 ml)
1 tablespoon salt (15 g)
One large carrot
Soy sauce 3 tablespoons (45 ml)
One large onion
Two leaks
A black pepper pinch

how to make
1. There must be a microwave oven. If you have a microwave oven, you can make it much faster.
2. Put water, salt and olive oil in a heat-resistant bowl.
3. Place No. 2 in the microwave oven and turn it to the highest temperature for 90 seconds.
4. Take out warm water with microwave and put washed rice. Turn to the highest temperature for 10 more minutes.
5. While cooking, cut carrots, onions, and leeks into small pieces.
6. Put the olive oil in the pan and put all the vegetables.
7. Fried vegetables. It does not burn when it continues to stir, and the taste and the fragrance of vegetables do not disappear.
8. Put soy sauce and fry more.
9. When the rice is finished, put it in the pan, add the oil and soy sauce, and fry it again.
10. The rice should not clump, and all the ingredients should mix well. I taste a few minutes later. If the liver is well, it is complete.
11. Turn off the fire and sprinkle pepper.

eat deliciously!

Tips for Pink Lips
when your lips become dark and rough, keep reading and find tips to make your lips pink again. Here are some tips and tricks we recommends.

Naturally your lips should be exfoliated regularly to promote pink and soft lips. Use an old toothbrush with soft brushing and exfoliate your lips. This method can easily remove dead skin cells, so it naturally promotes pink lips. Soak your brush and rub your lips for about 5 minutes. This will give you a soft, soft, pink lips.

Beetroot juice
Beetroot juice can naturally promote pink and shiny lips. The natural colour of modern roots and Betanin naturally lighten your lips and protect you from the harsh sun rays. To obtain pink lips using beetroot, apply modern root juice to the lips and wash after 30 minutes. Use this treatment daily to promote naturally pink and shiny lips.

Milk Therapy
Milk contains naturally active enzymes and lactic acid, so you can wash away dead skin cells from your lips. Milk treats lips discoloration and naturally promotes pink lips. Add some saffron strands with a little milk. Wait a few moments and dissolve saffron in milk. Apply this milk to your lips with a cotton swab and rinse with cold water for a while.

Use lip balm before using lipstick.
Always use lip balm before using lipstick. In addition to keeping your lips moist and naturally pink. Using lip gloss, you can produce an impression of a juicy puddle.

Use rose petals on pink lips.
Using a mixture of roses and honey, you can naturally promote pink and hydrated lips. Grind some dried rose petals and add some honey. Mix the two ingredients together and apply them to the lips. Rinse for a few hours and rinse with cold water. Rose promotes the growth of new cells and is naturally pinkish. Honey contains a natural moisturizer to keep your lips moist.

Use lemons
Lemon can cure dark lips and promote pink lips. Lemon contains vitamin C, which can easily remove dead skin cells. And the whitening properties present in the juice brighten the lip colour and naturally promote pink lips. The usual application of lemon juice is very good for dull, dry, frizzy or dark lips.

Use lip balm at night.
To get up naturally with pink and hydrated lips, nightly lip balm should be used regularly. You should focus on using high-quality lip balm containing lemon, aloe vera juice, vitamin E oil, shea butter or other water. Lip balm protects your lips by protecting your lips from external environmental influences.

Cucumber mask
Cucumber is a great skin whitening agent that helps remove dead skin cells and promote naturally hydrated lips. The cucumber contains ascorbic acid and caffeic acid, which are healthy and naturally pink. To make this mask, take some pieces of cucumber and paste it into powder. Add some honey to get additional benefits. Apply this mask to your lips and wash it in cold water for a while.

Good food for high blood pressure
passiflora caerulea are very effective in hypertension. However, it is important to remember that consultation with an expert is required before applying a new treatment.
Medication is not the only solution for managing hypertension. There are many natural therapies that help maintain blood pressure at normal levels. passiflora caerulea are one of them. Today, we are trying to share a way to control blood pressure with food that is good for hypertension, passiflora caerulea . Let's find out about the efficacy of passiflora caerulea !
Good food for high blood pressure, passiflora caerulea

passiflora caerulea is a plant discovered when Spain entered Latin America in the 16th century, and its origin is assumed to be Mexico. Many people think that Aztec civilization and Inca civilization used  passiflora caerulea to treat various diseases.
 passiflora caerulea are one of the fastest growing medicinal plants that can be called aka climbing. It usually grows from 6 meters up to 9 meters. The petals are long and fragile, usually purple, and have an unusual shape.
The flower of the passiflora caerulea is edible, it is a yellow fruit known as a fashion fruit. It is popular in the Americas and is frequently sold and consumed.
The efficacy of  passiflora caerulea
Hypertension can cause heart rhythms, heart attacks and other heart diseases. Though it does not have any symptoms at the moment, hypertension can easily be treated with natural remedies such as passiflora caerulea .
Watch flowers are good for health in various aspects. Anxiety, insomnia and seizures. And above all, good food for hypertension.

The passiflora caerulea also acts as a natural sedative and muscle relaxant. Flavonoids and alkaloids are effective in lowering heart rate and blood pressure.
It can be taken as an ordinary pill or syrup-like extract.

How to make a passiflora caerulea extract
How to take a passiflora caerulea is very simple. Just follow a few steps. Remember that passiflora caerulea are effective for hypertension. You will feel the change.
material
 passiflora caerulea Tea 1 bag or dried passiflora caerulea 1 tablespoon
1 cup of water
Ready
It is easy to buy a tea bag at a mart. As with other tea drinks, boil the water and pour into a cup, and drink tea tea watch tea. However, if you purchase a flower plant for the clock, or if you are growing a flower in the garden, you must first dry the flower for two days in the sun.

After two days, boil water and add 1 tablespoon of petal into cup.
I worry about 5 to 10 minutes.
Pour into a cup and sip a sieve!
Watching flower consumption
Good food for high blood pressure, efficacy of  passiflora caerulea
The good thing about this method is that it uses only 100% natural ingredients, so you do not need to take the medication. You just need to get a passiflora caerulea , plant it in your house and make an extract. In the near future, you will feel better for your blood pressure and better condition.

passiflora caerulea are very effective for hypertension, but there are also some things to be careful about. Excessive ingestion may cause toxicity. Therefore, be careful not to drink more than one cup a day. It is not recommended for pregnant women or young children.