10 foods to maintain good eye sight

10 foods to maintain good eye sight

Eating 10 foods that help keep your eyes healthy constantly not only improves your eye sight, but also protects your eyes from eye diseases that damage your eyes.
This article introduces 10 foods that help maintain eye sight. Since sight is the most important human sense, it is important to maintain a healthy eye sight. Our eyes not only let us see things, but also allow us to see the shape, distance, size, and colour of everything around us.
This great sensation can be damaged for many reasons, such as me or external influences, and weakens the ability to acquire visual information. If you want to know about 10 foods that help maintain good eye sight, keep reading this article.

1. Eggs to help maintain healthy eye sight
Eggs to help maintain good eye sight
Thanks to zinc and omega-3, eggs are one of the best foods for good eye sight. These nutrients prevent eye sight problems such as:

nearsighted
Presbyopia
astigmatism
Eggs can also be cooked in a variety of ways. For example, you can make omelets, egg fries, dough and desserts.

2. Fish
Fish to help maintain good eye sight
Like eggs, fish contain omega-3 fatty acids with the following effects:
Protect your eyes from muscle regression.
In addition, omega-3 fatty acids protect the body's brain and other organs, such as the heart.

3. Berry
Berry and sight
Berries such as raspberries, cherries and cherries provide anthocyanins and molecules in the body to improve blood circulation in the eyes. This not only maintains and corrects the retina, but also significantly improves the ability to regulate and receive light.

4. Figs
Figs to help maintain good eye sight
A fig is a kind of fruit with a high zinc content. When habitually ingested, it helps strengthen the eyesight. It is also known to protect the retina, which is very important for vision.

5. Vegetables
Vegetables and sight
Vitamins A and B contain a large amount of vitamins, which are not only very healthy but also offer many benefits to the body. These vitamins maintain our health-essential and good eye sight to protect us from any injury that can occur in the body.

6. Nuts
Nuts contain vitamins and minerals that help our bodies work properly. In particular, vitamin B content is high, which improves eye muscle strength and prevents muscular degeneration around the eyes, thereby significantly improving eye sight.

7. Dairy products
Dairy products to help maintain a good eye sight
Dairy products such as cheese, cottage cheese, milk and yogurt contain essential nutrients for our body, such as vitamin A. This is vitamins essential for the health of your eyesight.

8. Carrots and good eye sight
Especially good food for the eyes is carrots. This is one of the best sources of vitamin A. When consumed frequently, Vitamin A helps make it look better in the dark and helps maintain overall eye health.

9. Citrus
Citrus have a high vitamin C content that protects and regenerates collagen in muscle surrounding the eyes. Similarly, Vitamin C acts on the absorption of nutrients and vitamins necessary for healthy eyes from other foods.

10. Grasses
Grain and sight
Finally, the grains are a healthy and nutritious food offering down.
Vitamin B12
Folic acid
Fiber
These nutrients prevent blindness or eye disease and create a good eye sight

Frequent ingestion of the above foods will definitely improve your eye sight and protect your eyes from eye damage or eye damage that compromises your eye sight.