10 Wrinkle-Free Foods

10 Wrinkle-Free Foods
In addition to external skin care, let's take certain foods that can eliminate wrinkles from the body.

Today, let's take a look at 10 kinds of foods that eliminate wrinkles. Time alone is not the cause of unsightly wrinkles. There are many other factors that can harm many elements of the skin and cause spots, irritation and wrinkles. But what if you have the option of removing wrinkles? There are many methods, therapies or procedures for relieving or completely eliminating signs of aging on the market.
Costs should be kept in mind when choosing one of them. But these therapies are not the only option.
Today we introduce some of the most helpful foods to relieve wrinkles. Let's add the foods introduced today to the diet periodically.

10 Wrinkle-Free Foods
1. Fish
The first foods to be eaten to relieve wrinkles are cold-water fish such as salmon, sardines, herring and trout. They are an outstanding source of proteins that are vital for skin maintenance and recovery.
Take at least one omega-3 fatty acid-rich fish diet for a week.

2. Olive oil
It is important to include several healthy fats in your diet. They contain omega-3 fatty acids as well as other vitamins and nutrients. Extra virgin olive oil contains oleic acid that helps moisturize the skin and remove wrinkles.

3. Watercress
salad
Watercress contains a large amount of potassium. This is useful for preventing acidification and detoxifying blood. So watercress is a good food to eliminate the following skin problems.
rash
eczema
acne
infection
Early wrinkles

4. turmeric
Turmeric helps eliminate wrinkles thanks to antioxidants and is also an excellent anti-inflammatory agent.
It also helps increase the glutathione S-transferase levels in the blood. It is an essential protein that helps detoxify, clean, resilient, firm, and maintain healthy skin.

5. Blueberry
Dried blueberries
It is well known that blueberries are rich in antioxidants, but it is also a food with the following effects.
Wrinkle relief
Protect your skin from premature aging
Managing Cells That Affect DNA
Prevent skin sagging

6. Dark Chocolate
Cocoa protects the skin from sunlight and prevents premature aging. Dark chocolate is rich in antioxidants for the skin.
Dark chocolate is not only a food that helps eliminate wrinkles, but it also helps manage cardiovascular. In other words, it also helps to reduce the risk of atherosclerosis.

7. Melon
Melon has a surprising ingredient that helps keep the skin smooth and eliminate premature wrinkles that are just beginning to appear. It is rich in vitamins A, C, and beta carotene to protect the skin from sun damage and maintain healthy skin.
In addition, it provides plenty of moisture to moisturize the skin to relieve dryness and cracking.

8. Coconut
I already talked about the benefits of coconut oil. However, the coconut fruit itself is a very good aid to health, but rarely mentioned. Speaking of skin, eating coconut fruit strengthens the connective tissue of the skin, creating a smooth, elastic and supple skin.
If wrinkles are already a big problem in your life, you can apply a small amount of coconut oil directly to your skin. For best results, apply oil with a round massage near the wrinkles.

9. Avocado
Avocados have antioxidant and regenerative effects thanks to their high content of oleic acid. If you want to prevent wrinkles, it is a delicious fruit to eat. Avocados can also be packaged directly on the skin. An effective method is as follows.
material
1/2 ripe avocado
1 tablespoon of coconut oil (15 g)
how to make
I crush the avocado.
If the avocado is crushed well, add the coconut oil and mix.
Apply it to clean skin and leave for 20 minutes.
Rinse with warm water.

10. Natural yogurt
yogurt
Probiotics in natural yogurt can help:
Regulation of immune response
Inflammation calm
Mitigate inflammatory problems such as acne
Wrinkle removal
When you consume dairy products, you should choose healthy types such as natural yogurt or kefir. However, if you increase the level of insulin in your hormones and there is a risk of causing acne, you should not overeat it. One cup of yogurt per day is recommended.