Aloe vera therapy to relieve slow digestion

Aloe vera therapy to relieve slow digestion
The cause of slow digestion needs to be identified to take appropriate treatment. Aloe vera is especially good for slow digestion.

Aloe Vera is a very beneficial plant in that it not only eliminates the slow digestion but also eliminates other obstacles that have a detrimental effect on the stomach. In particular, Aloe Vera has excellent ability to balance the functions of the entire gastrointestinal system.
Therefore, let's look at four treatments that promote digestion using aloe vera and other natural ingredients. Pineapple, papaya, peppermint, ginger, lemon, oats, and cinnamon are all beneficial ingredients that will improve digestion and quality of life.

What causes slow digestion?
In some people metabolism is too slow and digestion is slowed down. On the other hand, if symptoms such as genital soreness, gas, bloating or constipation are accompanied, it is likely to be a digestive disorder. If this is the case, you should first check with your doctor for any allergies to specific foods.
Eating food is also a cause of slow digestion. If you are experiencing periodic slow digestion, check if you are eating the following foods.

1. Foods full of unhealthy foods: sausages, fries, margarine, seasonings, etc.
2. Dairy products: milk, cheese, ice cream, dark cream
3. Food products from which refined flour
4. Soft drinks such as carbonated drinks

Aloe Vera
How is Aloe Vera good for slow digestion?
Aloe Vera is a plant that brings miraculous benefits to health. It belongs to super food with excellent efficacy to treat mild symptoms. Therefore, it is the material which should be compared to the home in the form of the plant itself or the gel.
Aloe vera gel is very beneficial to the entire digestive system. Enzymes and alkaline components in the gel not only have anti-inflammatory and regenerative properties, but also promote digestion.

1. Aloe and mint therapy
The combination of aloe vera gel and mint leaves stimulates metabolism and digestion with a refreshing taste. Mint is a very beneficial plant because it prevents gas, stimulates digestion and activates liver function. It also reduces mucus secretion in the intestines and eliminates bad breath.

material
3 tablespoons of aloe vera gel (45g)
Mint or Spearmint Leaf 10
2 cups of water (400 mL)
Stevia (adjust the amount to your liking)

Process and ingestion method
Mix all the ingredients together and add sweetness to the stevia.
A total of three times a day for each meal.
It can be consumed regardless of meal or after meals.

2. Aloe, pineapple, papaya therapy
Pineapples and papaya are tropical fruits that are noted for their rich enzyme content. In particular, the nutrients contained in these two fruits have anti-inflammatory effects and promote protein digestion. Therefore, it is a fruit that is great for those who eat meat only and digestion slows down.

material
1 cup of water (200 mL)
Aloe vera gel 2 tablespoons (30g)
1 cup of raw pineapple (150g)
1 cup of raw papaya (150g)
Stevia or honey (adjust the amount to taste)

Process and ingestion method
Put all of the ingredients in a blender and change until the particles become a fine liquid.
Drink 30 minutes before meals. Especially when the main course is meat, I drink it before meals.

3. Aloe, ginger, lemon therapy to relieve slow digestion
Ginger and lemon are fantastic ingredients in stimulating metabolism and digestion when they are inflamed in the stomach or undergoing gastric acid secretion. It also neutralizes gastric acid without affecting the above acidity values.

material
Aloe vera gel 2 tablespoons (30g)
1 lemon
1 tablespoon of fresh ginger (15g)
2 cups of water (400 mL)
Stevia or honey (adjust the amount to taste)

Process and ingestion method
Add aloe, lemon juice, ginger, and water into a blender.
Add only the liquid and add the sweetener to taste.
Drink before, during, or after meals.

4. Aloe, oats, cinnamon
It is a drink that promotes digestion and at the same time calms the digestive tract. It also has a very good taste and can be eaten as a substitute for milk.

material
1 tablespoon of aloe vera gel (15g)
2 tablespoons oat flakes (20g)
Ceylon cinnamon 1 teaspoon (4g)
1 cup of water (200 mL)
Honey (adjust amount to taste)

Process and ingestion method
Put all of the ingredients in a blender for 1 minute, then draw the liquid.
Cool or warm and drink at any time.
To summarize, choosing any of the therapies listed above along with a balanced diet is the best way to relieve slow digestion.