Healthy chicken recipes

Healthy chicken recipes
The healthy chicken recipe presented in this article is really easy to follow. It also has the advantage of being able to utilize various materials at home.

Meat dishes do not always go hand in hand. Chicken cuisine is not only cooked relatively quickly at lunch or dinner, but also nutritious.
Of course, depending on how you cook, it's a little different, but one chicken contains 20% protein, some fat, and healthy carbohydrates. In addition, the following nutrients are abundant.

Vitamin A, B1, B2, B9
Minerals (magnesium, calcium, iron, zinc)
Chickens produce healthy hormones and enzymes, and they also have the effect of restoring cells.

The recipe presented below is not only time-consuming to prepare but also delicious enough to be enjoyed by everyone.

Three healthy chicken recipes
1. Cook chicken with battered vegetables
Three simple recipes for nutritious chicken dishes
Healthy cooking is accomplished with battered vegetables. It can be said that it is the healthiest dish. It is not only rich in nutritional value but also delicious to eat with chicken.

Required Materials
2 large pieces of chicken breast
One large tomato
1 onion
Half wave half wave
1/2 blue pepper
2 tablespoons of chopped parsley (30 g)
1 tablespoon salt (15 g)
Sprinkle 1/2 tablespoon (8 g)
1 tablespoon of turmeric powder (15 g)
1/2 cup of water (125 ml)
how to make
First, cut the chicken breast in square shape. Put in a large bowl and sprinkle with turmeric powder and put it away.
Cut vegetables in medium size and put them in a bowl.
Heat the pan and add the chicken breast (add olive oil or a little water).
Put the cut vegetables and a cup of water, salt and pepper and cover them.
Wait until the vegetables are ripe. Eat as you want.
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2. Chicken salad
For health reasons, it is good to eat this kind of salad twice a week. The following is a delicious salad recipe.

Required Materials
2 pieces of chicken breast
3 potatoes
Small size 2 carrots
1/2 cup of peas (75 g)
3 tablespoons olive oil (45 ml)
1/2 tablespoons salt (8 g)
1 tablespoon of black pepper (15 g)
how to make
Put a little water, chicken breast and chicken breast in a pan. Remove the water and put it in the refrigerator.
Boil the potatoes and carrots until they are ripe and cut them.
Place vegetables and carrots in a large bowl and mix well.
Dress with olive oil, salt and pepper. Mix well and eat delicious. Can be made quickly, nutritious and delicious salad is finished!

3. Chicken, potatoes, carrot stew
Three simple recipes for nutritious chicken dishes
It may be a little strange, but this dish is a dish that can be made quickly if you have chicken in the refrigerator. High nutritional value. We introduce necessary materials and making method.

material
Two small chicken skin thighs peeled
1 carrot
Two small potatoes
Half wave half wave
1/2 tomato
1 onion
1/2 cup of water (125 ml)
2 blue peppers
1 tablespoon salt (15 g)
1 tablespoon of turmeric powder (15 g)

how to make
I put all the vegetables except the potatoes and carrots into the blender and go well.
In a large pot, add chicken thigh meat, liver vegetables and 1 cup of water and boil in medium heat.
Cut potatoes and carrots and put them in pan like chicken.
Go to salt and add turmeric powder.
I boil for about 20 minutes and turn off the fire.
Chicken stew completed! We eat delicious food with favorite food.