Bananas are fruits that people around the world enjoy, and they are not only delicious, but they also offer good health benefits. Eat two bananas daily and improve your health.
Good taste and fragrant banana is good for health. If you do not believe, eat two bananas daily and see how your body is changing. This article introduces the various effects of banana today.
Eat two bananas every day
Blood pressure control
Bananas can lower blood pressure to normal levels. Bananas contain an average of 420mg of potassium because it alleviates hypertension.
Weight loss
The banana fiber ingredients can help keep you full and prevent overeating and help you lose weight.
Two bananas are insulin
Banana-resistant starches lower appetite, prevent weight gain and lower blood sugar levels.
It also has an important effect on increasing insulin sensitivity in the body. Human cells respond to insulin, which regulates sugar and glucose in the blood. If the cell's insulin sensitivity is low, you will feel hunger, so fat accumulation depends on insulin.
Prevention of anemia
Anemia is a disease in which iron deficiency in the blood causes severe fatigue and low red blood cells and hemoglobin levels.
Banana has a lot of iron and promotes red blood cell formation. It also provides vitamin B6 to control blood sugar levels.
Digestion improvement
Bananas are digested gently without stimulating the digestive tract.
As mentioned above, it contains fast-digesting resistant starch to help grow healthy bacteria in the colon.
Bananas are generally good for eating gastrointestinal disease, sore throat, or diarrhea, but they can fill the banana with minerals that have escaped from the body.
Stress level control
Bananas lower stress levels and improve mood. The banana tryptophan is a substance that our body needs to generate serotonin, a happy hormone.
Bananas have an average of 27 mg of magnesium, which acts on sleep and emotions.
Vitamin deficiency supplement
Bananas are rich in vitamin B6. In fact, one banana contains 20% of the recommended daily intake of vitamin B6. Thanks to vitamin B6, our body can produce amino acids needed for healthy cell production, along with insulin and hemoglobin.
Two bananas dietary fiber
One banana also provides 15% of the recommended daily intake of vitamin C. Vitamin C, a good antioxidant, acts to neutralize harmful free radicals.
The vitamin C content of the banana makes it very easy for the body to keep its blood vessels healthy and stimulates collagen production.
Energy source
Banana potassium prevents muscle spasms, and carbohydrates provide energy for intense exercise.
Recommendations to Remember
Bananas remember that the nutrients they contain vary depending on the degree of ripeness. Most of the still bluish banana is made up of starch.
Two aged bananas
Ripe banana contains only 90% sucrose and 7% starch. Sucrose is a non-reducing disaccharide composed of glucose and fructose linked via anomeric carbon, and is rapidly absorbed into the body and has a greater effect on blood sugar and insulin response.
Now that you know enough about the benefits of bananas, let's eat two bananas each day.
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