Good food for hair enhancement

Good food for hair enhancement

A healthy and balanced diet helps to strengthen the hair. So it is rich in protein, vitamin B group, and vegetable oil, so you need to add good food to your diet as well as your health. In this article we will look at foods that contain essential nutrients for hair strengthening. Let's read it well!

The properties of hair
Good food for hair enhancement
Keratin is a fundamental component of hair and is essential for hair to function properly.
The composition of the hair is as follows.

Keratin 80%, keratin is the main protein that makes up the hair.
Water 10 to 15%.
The pigment, minerals, and lipids form the remainder.
The outer membrane that surrounds the cortex of the hair is called the cuticle layer, and the state of hair can be known in the state of the cuticle layer. Therefore, if the cuticle layer is not damaged, it forms a smooth surface and reflects light, so it is glazed in the hair. However, frequent decolorization or use of a hair dryer damages the Quticula layer, and if it is rugged, the hair becomes less glossy and weaker.

As mentioned earlier, 80% of the hair is composed of keratin. If protein intake is low, keratin formation becomes difficult. Iron deficiency, on the other hand, affects the hair. When iron is scarce, the hair breaks and falls. Just as there is food to strengthen the hair, there are some foods that are harmful to the hair, such as hair loss. Examples include coffee, carbonated drinks, high carbohydrate diets, and low fat protein.

In addition to eating harsh hair, smoking, sleep over 8 hours, stress and anxiety management are also recommended. When stressed, vasoconstriction occurs, reducing the amount of blood that nourishes the scalp.

5 kinds of foods that make your hair strong
Good food for hair enhancement
If you eat foods that strengthen the hair, you will experience more hair and less hair loss.
For healthy and healthy hair, you must take essential nutrients. Let's look at some of the foods that contain good nutrients in the hair.

1. Salmon
Omega-3 fatty acids, as well as vitamin B group and vitamin A, D are also rich in fat-soluble vitamins. Vegetables, olive oil, and liver are also sources of vitamin A. These vitamins A are essential for hair health, which helps to prevent hair loss and reduce hair follicles.

2. Walnuts
Nuts are usually rich in omega-3 fatty acids. Among them, walnut is also a source of vitamin B and folic acid, which supplies oxygen to the blood of hair follicles. It also contains copper, an inorganic minerals that helps maintain the natural color of the hair.

3. Vegetables to strengthen hair
Vegetables such as eggplant, celery, and asparagus are rich in zinc. Zinc, which contributes to DNA formation, is an essential minerals for maintaining hair condition, maintains hormone balance and intervenes in various enzyme reactions. When zinc is scarce, hair falls off, grows slower, grayheads develop, and various immune deficiencies occur.

4. Red meat
Good food for hair loss
Iron contained in red meat supplies oxygen to blood and tissues.
Red meat, spinach and other vegetables are rich in iron, helping the hair grow stronger and healthier. It is also essential to supply oxygen to the scalp and form hair colorants.

Iron also intervenes in blood cell regeneration and helps carry oxygen to organs, muscles and brains. A lack of iron can lead to various health problems including hair loss.

5. Fruit to strengthen hair
Lemon fruits such as oranges and lemons and some vegetables like spinach and broccoli are sources of vitamin C. Vitamin C promotes collagen production, which is essential for keeping hair fibers healthy and strong, and is good for hair loss. In addition, it prevents hair from breaking, restoring damaged hair, and helping to absorb iron.