Six foods you should not eat at night

Six foods you should not eat at night

The quality of the sleep drops when you eat the foods introduced in this article at night. There is also the risk of gastric acid reflux or digestive disorders.

 Dinner is the most important meal of the day, and you should not go over eating or eating unhealthy food. Of course, it is better to eat lightly than breakfast or lunch, but be sure to eat it. So that our body can function while we rest.
In fact, the nutrients of the food we eat during the day affect the quality of sleep and digestion, and the next day the physical and mental health. But the problem is that many people do not know what foods they like to eat. This can lead to a number of negative problems.

I think that if you are hungry before you go to bed, you can eat anything. But the food we eat affects metabolism and digestion. So what food should or should not be eaten?

From now on, share the food you should not eat at night. Let's read what kind of food is appropriate.

1. Pasta
It's not about breaking pasta. Because it is a source of carbohydrates, you can eat during the day when you are active. It is okay to eat pasta at lunch.
But if you eat pasta in the evening, you may feel uncomfortable. And it may not be comfortable to rest. At the same time, the calories are quite high, affecting metabolism and body weight.

2. Cheese
Before you go to sleep, you should not eat cheese or any food that contains cheese. It is not harmful to your body, but it can feel heavy on you and can cause sleep problems.
Cheeses contain a component called 'tilamine' that reduces hormone production that regulates sleep.
The fat in cheese is not well digested and there is also the risk of inflammation on it.

3. Ice cream
In fact, eating ice cream in the evening or at night is an undesirable behavior. Of course, it is cool and delicious, but it contains saturated fat and sugar, which have bad effects on weight and quality of sleep.
Eating ice cream at night affects digestion. This causes the abdomen to swell and the nervous system to be stimulated.
Eating ice cream at night can cause gastric acid reflux and elevated glucose levels, making it difficult to rest comfortably.

4. Spicy food
It is delicious when I eat it with the salsa sauce to the food which the spice contains, or the all the food. Of course, these things are not bad, but eating breakfast or lunch rather than dinner is good.
Spicy foods stimulate the gastric mucosa. The risk of gastric acid reflux and digestion problems increases.
If you eat such things as sleep, acid reflux, heartburn, abdominal pain can occur.

5. Cauliflower
This vegetable is a healthy low calorie food. However, eating at night is not very desirable. This is because the gas generating component is contained.
When you eat dinner or eat cauliflower a few hours before sleep, digestion is not easy. It is rich in fat and high in calories. In fact, cauliflower has been known to improve cognitive and emotional health status.
This food contains ingredients that stimulate the nervous system and activate the brain.
It gives energy, making it difficult to sleep. It can mean insomnia.
Let's read this article: 10 reasons to eat cauliflower

6. Meat and processed meat
Seven kinds of foods that you should not eat at night Meat and processed meat
Regardless of when you eat meat or processed meat, you should eat only moderate amounts. Although it contains nutrients, it is not a healthy food because it has a high saturated fat content and chemicals.

Eating such foods before going to bed is a real big mistake. Proteins in these foods are not digestible and can cause sleep disturbances.
Calories are so high that it slows down metabolism and can lead to obesity.
To prevent digestion problems and to rest without interruption, it is best to eat dinner lightly and with low calorie foods. Balanced and healthy meals are at the heart of well-being.