Five foods you should never re-heat

Five foods you should never re-heat

The best way to consume vegetables is to eat raw food. If you have cooked, never let it warm up again.

Is there a reason why I should not re-heat the food? When you warm up again, you can reduce the amount of food that is discarded. Around the world, a ton of food is abandoned a day.
In some countries, there are too many foods to be thrown away, while in other places people are hungry and die.

As an alternative to reducing discarded food, there is an increasing number of cases where the remaining food is made into another recipe or warmed.

Because there is food that releases toxins at high temperatures, you should choose a safe method when you warm up again.

In this article, I introduce seven kinds of foods that are harmful to health when they are reheated, and therefore should not be reheated.

spinach

The best way to eat spinach is to eat fresh, fresh. If you eat smoothies, salads, cream sauce, you can eat all the good ingredients contained in spinach without cooking.

When spinach is cooked or turned into a microwave oven, the nitrate turns into nitrite. Nitrite is a health hazard.

egg

I can easily cook it. I left the egg and it is not good to eat it again.
But do not eat it again because you have left it. Freshness, odor, texture and taste change.

Cooking eggs at high temperature may cause toxic substances to be released, so they should not be eaten again.

potato

Potatoes have a lot of nutrients, so if you eat an appropriate amount, it is good for your health. Because of the high carbohydrate content, eating potatoes in the evening can cause fats.

When the potato is reheated, nutrients are destroyed. In addition, the taste changes, and some ingredients are not good for digestion.

mushroom

Mushrooms should never be reheated. There may be problems with digestion, and even heart disease.
Mushrooms contain a lot of healthy ingredients, but should be eaten fresh.

The best way is to eat just enough to eat, or eat at least a few hours.

chicken

Chicken is also a healthy food containing a lot of protein.

However, if it is reheated, it is not fresh and protein changes. If you eat something warm again, you may have problems with digestion.

Like mushrooms, it is good to cook just as much as you eat. If you still have to keep chicken, let's have it at a very low temperature.